In a world where stress levels are often sky-high, taking a breather can feel like a distant dream. Massage therapy creates a space where...

Knots are a commonly used term in regards to massage therapy to describe a really tense point or part of a muscle that can often be...

Contraindications are conditions that do NOT allow massage therapists to provide treatment. This is a list to help inform...

There are different types of headaches with different root causes. Many of the headaches we experience can be caused by tense neck and...

Tennis elbow is a condition that affects the extensor muscles in our forearms. Overuse, injury, or degenerative conditions can cause...

Carpal Tunnel syndrome is a condition caused by the compression of the Medial Nerve that supplies feeling to our fingers and palm. This...

Muscle spasms are very common in multiple muscles. Some of us have experienced a muscle spasm in our calves and feet, but are also felt...

This is an injury caused by an excessive flexion or extension of the head and neck, commonly present in people who have experienced a car...

This is a common condition that are more prominent in people over the age of 50. "There are more than 100 different types of arthritis....

With cooler and drier air, we may be more prone to acute bronchitis (chest cold). "Acute bronchitis, aka chest cold, is a short term...